Nutrient Comparison: Kiwano VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Kiwano versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kiwano vs Boiled Red Kidney Beans:
- 1 kilogram of Kiwano has 4.4 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 6.4 times more Vitamin B1, 3.9 times more Vitamin B2, 1.9 times more Vitamin B6 and 43.3 times more Vitamin B9 than Horned melon.
- Both Kiwano and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Horned melon as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Kiwano vs Boiled Red Kidney Beans:
- 1 kilogram of Kiwano has 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.2 times more Calcium, 12.1 times more Copper, 2.6 times more Iron, 12.2 times more Manganese, 3.8 times more Phosphorus, 3.3 times more Potassium and 2.2 times more Zinc than Horned melon.
- Both Kiwano and Boiled Red Kidney Beans contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 2.9 times more Energy, 3 times more Carbohydrate and 4.9 times more Protein than Horned melon.
- 1 kilogram of Kiwano provide inadequate amounts of Energy