Comparing Nutrients in 100 calories KiwanoVS Boiled Red Kidney Beans
Weight per 100 calories
Kiwano
227g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 2.9 times more energy per unit of mass than Horned melon, which is average in comparison to other foods. Kiwano having low energy density.
Discover which food has more nutrients per 100 calories - Kiwano or Boiled Red Kidney Beans?
Kiwano VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kiwano or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Kiwano vs Boiled Red Kidney Beans:
100 calories of Kiwano have 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 12.7 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 15 times more Vitamin B9 than Horned melon.
100 calories of Kiwano have insufficient amounts of Vitamin B9
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Horned melon as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Kiwano vs Boiled Red Kidney Beans:
100 calories of Kiwano have 1.3 times more Calcium, 2.6 times more Magnesium, 1.3 times more Zinc and 3.8 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 4.2 times more Copper, 4.2 times more Manganese and 1.3 times more Phosphorus than Horned melon.
Both Kiwano and Boiled Red Kidney Beans contain similar levels of Iron and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Kiwano have 7.3 times more Fat than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.7 times more Protein than Horned melon.
Both Kiwano and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.