Nutrient Comparison: Kiwano VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Kiwano versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kiwano vs Boiled Red Kidney Beans:
- 7 ounces of Kiwano have 4.4 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 6.4 times more Vitamin B1, 3.9 times more Vitamin B2, 1.9 times more Vitamin B6 and 43.3 times more Vitamin B9 than Horned melon.
- Both Kiwano and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Horned melon as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Kiwano vs Boiled Red Kidney Beans:
- 7 ounces of Kiwano have 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.2 times more Calcium, 12.1 times more Copper, 2.6 times more Iron, 12.2 times more Manganese, 3.8 times more Phosphorus, 3.3 times more Potassium and 2.2 times more Zinc than Horned melon.
- Both Kiwano and Boiled Red Kidney Beans contain similar levels of Magnesium per seven ounces.
- 7 ounces of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 2.9 times more Energy, 3 times more Carbohydrate and 4.9 times more Protein than Horned melon.
- 7 ounces of Kiwano provide inadequate amounts of Energy