Nutrient Comparison: HOUSE FOODS Firm Tofu VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of HOUSE FOODS Firm Tofu versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of HOUSE FOODS Firm Tofu vs Sunflower Seed Flour:
- Both HOUSE FOODS Premium Firm Tofu and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 1 kg
- Both HOUSE FOODS Premium Firm Tofu as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for HOUSE FOODS Firm Tofu vs Sunflower Seed Flour:
- 1 kilogram of HOUSE FOODS Firm Tofu has 1.3 times more Calcium, 11 times more Sodium and 11.1 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 3.9 times more Iron than HOUSE FOODS Premium Firm Tofu.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of HOUSE FOODS Firm Tofu has 2.6 times more Fat and 5.1 times more Saturated Fat than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 3.8 times more Energy, 36.9 times more Carbohydrate, 5.8 times more Fiber and 4.4 times more Protein than HOUSE FOODS Premium Firm Tofu.
- 1 kilogram of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate