Nutrient Comparison: HOUSE FOODS Firm Tofu VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of HOUSE FOODS Firm Tofu versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of HOUSE FOODS Firm Tofu vs Sunflower Seed Flour:
- Both HOUSE FOODS Premium Firm Tofu and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 100 g
- Both HOUSE FOODS Premium Firm Tofu as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for HOUSE FOODS Firm Tofu vs Sunflower Seed Flour:
- 100 grams of HOUSE FOODS Firm Tofu have 1.3 times more Calcium, 11 times more Sodium and 11.1 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3.9 times more Iron than HOUSE FOODS Premium Firm Tofu.
Comparison of macro-nutrients per 100 grams:
- 100 grams of HOUSE FOODS Firm Tofu have 2.6 times more Fat and 5.1 times more Saturated Fat than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3.8 times more Energy, 36.9 times more Carbohydrate, 5.8 times more Fiber and 4.4 times more Protein than HOUSE FOODS Premium Firm Tofu.
- 100 grams of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate