Comparing Nutrients in 500 calories HOUSE FOODS Firm TofuVS Sunflower Seed Flour
Weight per 500 calories
HOUSE FOODS Firm Tofu
588g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 3.8 times more energy per unit of mass than HOUSE FOODS Premium Firm Tofu, which is high in comparison to other foods. HOUSE FOODS Firm Tofu having average energy density.
Discover which food has more nutrients per 500 calories - HOUSE FOODS Firm Tofu or Sunflower Seed Flour?
HOUSE FOODS Firm Tofu VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - HOUSE FOODS Firm Tofu or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of HOUSE FOODS Firm Tofu vs Sunflower Seed Flour:
Both HOUSE FOODS Premium Firm Tofu and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 500 kcal
Both HOUSE FOODS Premium Firm Tofu as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for HOUSE FOODS Firm Tofu vs Sunflower Seed Flour:
500 calories of HOUSE FOODS Firm Tofu have 5 times more Calcium, 42.2 times more Sodium and 42.5 times more Water than Sunflower Seed Flour.
Both HOUSE FOODS Firm Tofu and Sunflower Seed Flour contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of HOUSE FOODS Firm Tofu have 10 times more Fat and 19.7 times more Saturated Fat than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 9.6 times more Carbohydrate and 1.5 times more Fiber than HOUSE FOODS Premium Firm Tofu.
Both HOUSE FOODS Firm Tofu and Sunflower Seed Flour offer comparable quantities of Energy and Protein per 500 calories.
500 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate