Lets compare vitamin content per 1 kilogram of Human Breast Milk vs Cooked Chopped Frozen Broccoli:
Fluid Mature Human Breast Milk has more Vitamin B12 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, 11.8 times more Vitamin B6, 11.2 times more Vitamin B9, 8 times more Vitamin C, 16.5 times more Vitamin E and 293.7 times more Vitamin K than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin A and Vitamin B5 per 1 kg.
Both Fluid Mature Human Breast Milk as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Human Breast Milk vs Cooked Chopped Frozen Broccoli:
Fluid Mature Human Breast Milk has 1.5 times more Copper, 2.6 times more Selenium and 1.5 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 20.3 times more Iron, 4.3 times more Magnesium, 8.6 times more Manganese, 3.5 times more Phosphorus, 2.8 times more Potassium and 1.6 times more Zinc than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk and Boiled Chopped Frozen Broccoli have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Fluid Mature Human Breast Milk has 2.5 times more Energy, 36.5 times more Fat, 111.7 times more Saturated Fat, 1.2 times more Omega 3, 28.8 times more Omega 6, more Cholesterol, 1.3 times more Carbohydrate and 4.7 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Fiber and 3 times more Protein than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Glucose and Sucrose in 1 kg.