Nutrient Comparison: Human Breast Milk VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Human Breast Milk versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Human Breast Milk vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Human Breast Milk have more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, 11.8 times more Vitamin B6, 11.2 times more Vitamin B9, 8 times more Vitamin C, 16.5 times more Vitamin E and 293.7 times more Vitamin K than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A and Vitamin B5 per 14 ounces.
- 14 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Fluid Mature Human Breast Milk as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Human Breast Milk vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Human Breast Milk have 1.5 times more Copper and 2.6 times more Selenium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 20.3 times more Iron, 4.3 times more Magnesium, 8.6 times more Manganese, 3.5 times more Phosphorus, 2.8 times more Potassium and 1.6 times more Zinc than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Human Breast Milk have 2.5 times more Energy, 36.5 times more Fat, 111.7 times more Saturated Fat, 1.2 times more Omega 3, 28.8 times more Omega 6, more Cholesterol, 1.3 times more Carbohydrate and 4.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Fiber and 3 times more Protein than Fluid Mature Human Breast Milk.
- 14 ounces of Human Breast Milk provide inadequate amounts of Fiber and Protein
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6