Comparing Nutrients in 1 kilogram Commercial Hummus VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Commercial Hummus	12%	64%	24%
Almond paste	8%	52%	40%

Macro Nutrients

	Commercial Hummus	Almond paste	Recommended Dietary Allowance
Energy	81.7% 2370kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	184% 178g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	80% 25.6g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	453% 7.25g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	475% 80.8g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	115% 150g	368% 478g	130g per day for Men 19-50 years
Sugars	8.55% 6.2g	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.86% 2.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 3.4g	NA	g per day for Men 19-50 years
Fiber	145% 55g	126% 48g	38g per day for Men 19-50 years
Protein	139% 77.8g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Commercial Hummus	Almond paste	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	133% 1.6mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	98% 1.27mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64% 10.2mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	69% 3.46mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	112% 1.46mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	120% 480μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	103% 15.4mg	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	190% 228μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial Hummus	Almond paste	Recommended Dietary Allowance
Calcium	47% 470mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	419% 3.77mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	318% 25.4mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	179% 750mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	502% 11.6mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	259% 1810mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	92% 3120mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	85.5% 47μg	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	284% 4260mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	131% 14.4mg	135% 15mg	11mg per day for Men 19-50 years
Water	15.5% 574g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Commercial Hummus VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Commercial Hummus versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Commercial Hummus vs Almond paste:

• 1 kilogram of Commercial Hummus has 2 times more Vitamin B1, 3.1 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin K than Almond paste.
• While 1 kg of Almond paste contains 3.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B9 and 8.8 times more Vitamin E than Commercial Hummus.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin K
• Both Commercial Hummus as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Commercial Hummus vs Almond paste:

• 1 kilogram of Commercial Hummus has 1.6 times more Iron, 1.3 times more Manganese and 47.3 times more Sodium than Almond paste.
• While 1 kg of Almond paste contains 3.7 times more Calcium, 1.7 times more Magnesium and 1.4 times more Phosphorus than Commercial Hummus.
• Both Commercial Hummus and Almond paste contain similar levels of Copper, Potassium, Selenium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Commercial Hummus has 3.6 times more Omega 3 and 1.4 times more Omega 6 than Almond paste.
• While 1 kg of Almond paste contains 1.9 times more Energy, 1.6 times more Fat, 3.2 times more Carbohydrate and 58.5 times more Sugars than Commercial Hummus.
• Both Commercial Hummus and Almond paste offer comparable quantities of Saturated Fat, Fiber and Protein per one kilogram.