Comparing Nutrients in 500 calories Commercial HummusVS Almond paste
Weight per 500 calories
Commercial Hummus
211g
Almond paste
109g
Almond paste has 1.9 times more energy per unit of mass than Commercial Hummus, which is very high in comparison to other foods. Commercial Hummus having above average energy density.
Discover which food has more nutrients per 500 calories - Commercial Hummus or Almond paste?
Commercial Hummus VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Commercial Hummus or Almond paste?
Lets compare vitamin content per 500 calories of Commercial Hummus vs Almond paste:
500 calories of Commercial Hummus have 3.8 times more Vitamin B1, 1.4 times more Vitamin B3, 5.9 times more Vitamin B5, 7.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 1.7 times more Vitamin B2 and 4.5 times more Vitamin E than Commercial Hummus.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Commercial Hummus as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Commercial Hummus vs Almond paste:
500 calories of Commercial Hummus have 1.6 times more Copper, 3.1 times more Iron, 2.6 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 2.2 times more Selenium, 91.5 times more Sodium and 1.9 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 1.9 times more Calcium than Commercial Hummus.
Both Commercial Hummus and Almond paste contain similar levels of Magnesium per 500 calories.
500 calories of Commercial Hummus lack sufficient amounts of Calcium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Commercial Hummus have 1.2 times more Fat, 1.9 times more Saturated Fat, 7 times more Omega 3, 2.8 times more Omega 6, 2.2 times more Fiber and 1.7 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 1.6 times more Carbohydrate and 30.3 times more Sugars than Commercial Hummus.
Both Commercial Hummus and Almond paste offer comparable quantities of Energy per 500 calories.