Nutrient Comparison: Commercial Hummus VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Commercial Hummus versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Commercial Hummus vs Tomato Puree:
- 1 kilogram of Commercial Hummus has 6.4 times more Vitamin B1, 1.6 times more Vitamin B2, 4.4 times more Vitamin B9 and 6.7 times more Vitamin K than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 26 times more Vitamin A, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin C and 1.3 times more Vitamin E than Commercial Hummus.
- Both Commercial Hummus and Tomato Puree provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Commercial Hummus have insufficient amounts of Vitamin A and Vitamin C
- Both Commercial Hummus as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Commercial Hummus vs Tomato Puree:
- 1 kilogram of Commercial Hummus has 2.6 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 6.8 times more Manganese, 4.5 times more Phosphorus, 6.7 times more Selenium, 15.2 times more Sodium and 4 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.4 times more Potassium and 1.5 times more Water than Commercial Hummus.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Commercial Hummus has 6.2 times more Energy, 84.9 times more Fat, 88.3 times more Saturated Fat, 181.3 times more Omega 3, 98.5 times more Omega 6, 1.7 times more Carbohydrate, 2.9 times more Fiber and 4.7 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 7.8 times more Sugars and 8.5 times more Fructose than Commercial Hummus.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6