Comparing Nutrients in 500 calories Commercial HummusVS Tomato Puree
Weight per 500 calories
Commercial Hummus
211g
Tomato Puree
1316g
Commercial Hummus have 6.2 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Commercial Hummus or Tomato Puree?
Commercial Hummus VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Commercial Hummus or Tomato Puree?
Lets compare vitamin content per 500 calories of Commercial Hummus vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 162.2 times more Vitamin A, 3.9 times more Vitamin B2, 8.9 times more Vitamin B3, 7.9 times more Vitamin B5, 5.4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 8 times more Vitamin E than Commercial Hummus.
Both Commercial Hummus and Tomato Puree provide similar amounts of Vitamin B1 and Vitamin K per 500 calories.
500 calories of Commercial Hummus have insufficient amounts of Vitamin A and Vitamin C
Both Commercial Hummus as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Commercial Hummus vs Tomato Puree:
500 calories of Commercial Hummus have 2.4 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2.4 times more Calcium, 4.7 times more Copper, 4.4 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 8.8 times more Potassium, 1.6 times more Zinc and 9.5 times more Water than Commercial Hummus.
Both Commercial Hummus and Tomato Puree contain similar levels of Manganese and Selenium per 500 calories.
500 calories of Commercial Hummus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Commercial Hummus have 13.6 times more Fat, 14.2 times more Saturated Fat, 29.1 times more Omega 3 and 15.8 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 3.7 times more Carbohydrate, 48.6 times more Sugars, 53 times more Fructose, 2.2 times more Fiber and 1.3 times more Protein than Commercial Hummus.
Both Commercial Hummus and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6