Comparing Nutrients in 500 calories Commercial HummusVS Tomato Powder
Weight per 500 calories
Commercial Hummus
211g
Tomato Powder
166g
Tomato Powder has 1.3 times more energy per unit of mass than Commercial Hummus, which is high in comparison to other foods. Commercial Hummus having above average energy density.
Discover which food has more nutrients per 500 calories - Commercial Hummus or Tomato Powder?
Commercial Hummus VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Commercial Hummus or Tomato Powder?
Lets compare vitamin content per 500 calories of Commercial Hummus vs Tomato Powder:
500 kcal of Tomato Powder contain 676.5 times more Vitamin A, 4.5 times more Vitamin B1, 4.7 times more Vitamin B2, 7 times more Vitamin B3, 8.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 6.2 times more Vitamin E and 1.7 times more Vitamin K than Commercial Hummus.
500 calories of Commercial Hummus have insufficient amounts of Vitamin A and Vitamin C
Both Commercial Hummus as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Commercial Hummus vs Tomato Powder:
500 calories of Commercial Hummus have 4.1 times more Sodium than Tomato Powder.
While 500 kcal of Tomato Powder contain 2.8 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 4.8 times more Potassium than Commercial Hummus.
Both Commercial Hummus and Tomato Powder contain similar levels of Selenium and Zinc per 500 calories.
500 calories of Commercial Hummus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Commercial Hummus have 51.6 times more Fat, 52.7 times more Saturated Fat, 132 times more Omega 3 and 60.2 times more Omega 6 than Tomato Powder.
While 500 kcal of Tomato Powder contain 3.9 times more Carbohydrate, 55.6 times more Sugars, 2.4 times more Fiber and 1.3 times more Protein than Commercial Hummus.
Both Commercial Hummus and Tomato Powder offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6