Nutrient Comparison: Commercial Hummus VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Commercial Hummus versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Commercial Hummus vs Tomato Powder:
- 1 kg of Tomato Powder contains 862 times more Vitamin A, 5.7 times more Vitamin B1, 6 times more Vitamin B2, 8.9 times more Vitamin B3, 10.9 times more Vitamin B5, 3.1 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 8 times more Vitamin E and 2.1 times more Vitamin K than Commercial Hummus.
- 1 kilogram of Commercial Hummus have insufficient amounts of Vitamin A and Vitamin C
- Both Commercial Hummus as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Commercial Hummus vs Tomato Powder:
- 1 kilogram of Commercial Hummus has 3.2 times more Sodium than Tomato Powder.
- While 1 kg of Tomato Powder contains 3.5 times more Calcium, 3.3 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus and 6.2 times more Potassium than Commercial Hummus.
- Both Commercial Hummus and Tomato Powder contain similar levels of Selenium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Commercial Hummus has 40.5 times more Fat, 41.3 times more Saturated Fat, 103.6 times more Omega 3 and 47.2 times more Omega 6 than Tomato Powder.
- While 1 kg of Tomato Powder contains 1.3 times more Energy, 5 times more Carbohydrate, 70.8 times more Sugars, 3 times more Fiber and 1.7 times more Protein than Commercial Hummus.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6