Nutrient Comparison: Commercial Hummus VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Commercial Hummus versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Commercial Hummus vs Tomato Powder:
- 14 oz of Tomato Powder contain 862 times more Vitamin A, 5.7 times more Vitamin B1, 6 times more Vitamin B2, 8.9 times more Vitamin B3, 10.9 times more Vitamin B5, 3.1 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 8 times more Vitamin E and 2.1 times more Vitamin K than Commercial Hummus.
- 14 ounces of Commercial Hummus have insufficient amounts of Vitamin A and Vitamin C
- Both Commercial Hummus as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Commercial Hummus vs Tomato Powder:
- 14 ounces of Commercial Hummus have 3.2 times more Sodium than Tomato Powder.
- While 14 oz of Tomato Powder contain 3.5 times more Calcium, 3.3 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus and 6.2 times more Potassium than Commercial Hummus.
- Both Commercial Hummus and Tomato Powder contain similar levels of Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Commercial Hummus have 40.5 times more Fat, 41.3 times more Saturated Fat, 103.6 times more Omega 3 and 47.2 times more Omega 6 than Tomato Powder.
- While 14 oz of Tomato Powder contain 1.3 times more Energy, 5 times more Carbohydrate, 70.8 times more Sugars, 3 times more Fiber and 1.7 times more Protein than Commercial Hummus.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6