Nutrient Comparison: Boiled Hyacinth Beans VS Boiled Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Hyacinth Beans versus 1 kg of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Hyacinth Beans vs Boiled Brussels Sprouts:
- 1 kilogram of Boiled Hyacinth Beans has 2.5 times more Vitamin B1 and 1.3 times more Vitamin B5 than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains more Vitamin A, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 4.8 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- 1 kilogram of Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Boiled Hyacinth Beans as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Hyacinth Beans vs Boiled Brussels Sprouts:
- 1 kilogram of Boiled Hyacinth Beans has 4.1 times more Copper, 3.8 times more Iron, 4.1 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Selenium and 8.6 times more Zinc than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 1.3 times more Water than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans and Boiled Brussels Sprouts contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Hyacinth Beans has 3.3 times more Energy, 2.9 times more Carbohydrate and 3.2 times more Protein than Boiled Brussels Sprouts.
- 1 kilogram of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled Hyacinth Beans as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in one kilogram.