Boiled Hyacinth Beans have 3.3 times more energy per 100g than Boiled Brussels Sprouts. It has average energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Hyacinth Beans or Boiled Brussels Sprouts?
Boiled Hyacinth Beans VS Boiled Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Hyacinth Beans or Boiled Brussels Sprouts?
Lets compare vitamin content per 500 calories of Boiled Hyacinth Beans vs Boiled Brussels Sprouts:
500 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, 1.3 times more Vitamin B1, 7 times more Vitamin B2, 4.8 times more Vitamin B3, 2.6 times more Vitamin B5, 15.6 times more Vitamin B6, 48.8 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
500 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled Hyacinth Beans as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Hyacinth Beans vs Boiled Brussels Sprouts:
500 calories of Boiled Hyacinth Beans have 1.3 times more Copper, 1.3 times more Magnesium and 2.7 times more Zinc than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain 2.9 times more Calcium, 1.5 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Potassium, 1.7 times more Selenium, 9.8 times more Sodium and 4.2 times more Water than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Boiled Brussels Sprouts contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Boiled Hyacinth Beans and Boiled and Drained Brussels Sprouts have similar amounts of macro-nutrients per 500 kcal
Both Boiled Hyacinth Beans and Boiled Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled Hyacinth Beans as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.