Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Incaparina, dry mix (corn and soy flours), unprepared versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Incaparina, dry mix (corn and soy flours), unprepared vs Oil Roasted Almonds:
- 1 kilogram of Incaparina, dry mix (corn and soy flours), unprepared has more Vitamin A, 21 times more Vitamin B1, 7.4 times more Vitamin B3, 4.8 times more Vitamin B5, 5.8 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.3 times more Vitamin B2 and 72.1 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 1 kilogram for Incaparina, dry mix (corn and soy flours), unprepared vs Oil Roasted Almonds:
- 1 kilogram of Incaparina, dry mix (corn and soy flours), unprepared has 2.1 times more Calcium, 6 times more Iron, 1.5 times more Potassium, 3.5 times more Selenium and 7.5 times more Zinc than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.6 times more Copper and 1.5 times more Manganese than Incaparina, dry mix (corn and soy flours), unprepared.
- Both Incaparina, dry mix (corn and soy flours), unprepared and Oil Roasted Almonds contain similar levels of Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Incaparina, dry mix (corn and soy flours), unprepared has 3.4 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.6 times more Energy and 9.9 times more Fat than Incaparina, dry mix (corn and soy flours), unprepared.
- Both Incaparina, dry mix (corn and soy flours), unprepared and Oil Roasted Almonds offer comparable quantities of Fiber and Protein per one kilogram.