Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Incaparina, dry mix (corn and soy flours), unprepared versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Incaparina, dry mix (corn and soy flours), unprepared vs Oil Roasted Almonds:
- 5 ounces of Incaparina, dry mix (corn and soy flours), unprepared have more Vitamin A, 21 times more Vitamin B1, 7.4 times more Vitamin B3, 4.8 times more Vitamin B5, 5.8 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.3 times more Vitamin B2 and 72.1 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 5 ounces for Incaparina, dry mix (corn and soy flours), unprepared vs Oil Roasted Almonds:
- 5 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 2.1 times more Calcium, 6 times more Iron, 1.5 times more Potassium, 3.5 times more Selenium and 7.5 times more Zinc than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.6 times more Copper and 1.5 times more Manganese than Incaparina, dry mix (corn and soy flours), unprepared.
- Both Incaparina, dry mix (corn and soy flours), unprepared and Oil Roasted Almonds contain similar levels of Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 3.4 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.6 times more Energy and 9.9 times more Fat than Incaparina, dry mix (corn and soy flours), unprepared.
- Both Incaparina, dry mix (corn and soy flours), unprepared and Oil Roasted Almonds offer comparable quantities of Fiber and Protein per five ounces.