Comparing Nutrients in 500 calories Incaparina, dry mix (corn and soy flours), unpreparedVS Oil Roasted Almonds
Weight per 500 calories
Incaparina, dry mix (corn and soy flours), unprepared
132g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.6 times more energy per unit of mass than Incaparina, dry mix (corn and soy flours), unprepared, which is very high in comparison to other foods. Incaparina, dry mix (corn and soy flours), unprepared having high energy density.
Discover which food has more nutrients per 500 calories - Incaparina, dry mix (corn and soy flours), unprepared or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Incaparina, dry mix (corn and soy flours), unprepared
Incaparina, Dry Mix (corn And Soy Flours), Unprepared VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Incaparina, dry mix (corn and soy flours), unprepared or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Incaparina, dry mix (corn and soy flours), unprepared vs Oil Roasted Almonds:
500 calories of Incaparina, dry mix (corn and soy flours), unprepared have more Vitamin A, 33.6 times more Vitamin B1, 1.3 times more Vitamin B2, 11.8 times more Vitamin B3, 7.7 times more Vitamin B5, 9.4 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 45 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
500 calories of Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12
Comparing minerals per 500 calories for Incaparina, dry mix (corn and soy flours), unprepared vs Oil Roasted Almonds:
500 calories of Incaparina, dry mix (corn and soy flours), unprepared have 3.3 times more Calcium, 9.6 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 2.4 times more Potassium, 5.7 times more Selenium and 12 times more Zinc than Oil Roasted Almonds.
Both Incaparina, dry mix (corn and soy flours), unprepared and Oil Roasted Almonds contain similar levels of Copper and Manganese per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Incaparina, dry mix (corn and soy flours), unprepared have 5.5 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 6.2 times more Fat than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.