Nutrient Comparison: Jams and preserves VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Jams and preserves versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jams and preserves vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains more Vitamin A, 3.8 times more Vitamin B1, 2 times more Vitamin B2, 85.4 times more Vitamin B3, 7.1 times more Vitamin B5, 10.8 times more Vitamin B6, 2.5 times more Vitamin C, 35.8 times more Vitamin E and more Vitamin K than Jams and preserves.
- Both Jams and preserves and Tomato Paste provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Jams and preserves as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Jams and preserves vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains 1.8 times more Calcium, 3.7 times more Copper, 6.1 times more Iron, 10.5 times more Magnesium, 7.6 times more Manganese, 4.4 times more Phosphorus, 13.2 times more Potassium, 2.7 times more Selenium, 1.8 times more Sodium and 10.5 times more Zinc than Jams and preserves.
- 1 kilogram of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jams and preserves has 3.4 times more Energy, 3.6 times more Carbohydrate and 4 times more Sugars than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 3.7 times more Fiber and 11.7 times more Protein than Jams and preserves.
- 1 kilogram of Jams and preserves provide inadequate amounts of Protein
- Both Jams and preserves as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.