Comparing Nutrients in 500 calories Jams and preservesVS Tomato Paste
Weight per 500 calories
Jams and preserves
180g
Tomato Paste
610g
Jams and preserves have 3.4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Jams and preserves or Tomato Paste?
Jams And Preserves VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jams and preserves or Tomato Paste?
Lets compare vitamin content per 500 calories of Jams and preserves vs Tomato Paste:
500 kcal of Canned Tomato Paste contain more Vitamin A, 12.7 times more Vitamin B1, 6.8 times more Vitamin B2, 289.7 times more Vitamin B3, 24.1 times more Vitamin B5, 36.6 times more Vitamin B6, 3.7 times more Vitamin B9, 8.4 times more Vitamin C, 121.5 times more Vitamin E and more Vitamin K than Jams and preserves.
500 calories of Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Jams and preserves as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Jams and preserves vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 6.1 times more Calcium, 12.4 times more Copper, 20.6 times more Iron, 35.6 times more Magnesium, 25.6 times more Manganese, 14.8 times more Phosphorus, 44.6 times more Potassium, 9 times more Selenium, 6.3 times more Sodium, 35.6 times more Zinc and 8.2 times more Water than Jams and preserves.
500 calories of Jams and preserves lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 12.6 times more Fiber and 39.6 times more Protein than Jams and preserves.
Both Jams and preserves and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Jams and preserves provide inadequate amounts of Fiber and Protein
Both Jams and preserves as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.