Nutrient Comparison: Jams and preserves, apricot VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Jams and preserves, apricot versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jams and preserves, apricot vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains more Vitamin B1, 16.9 times more Vitamin B2, 24.4 times more Vitamin B3, 46.3 times more Vitamin B5, 34.2 times more Vitamin B6, 113 times more Vitamin B9 and 1.8 times more Vitamin C than Jams and preserves, apricot.
- 1 kilogram of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Jams and preserves, apricot as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Jams and preserves, apricot vs Dried Beechnuts:
- 1 kilogram of Jams and preserves, apricot has 20 times more Calcium than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 6.7 times more Copper, 5 times more Iron, 33.5 times more Manganese, 13.2 times more Potassium and 6 times more Zinc than Jams and preserves, apricot.
- Both Jams and preserves, apricot and Dried Beechnuts contain similar levels of Sodium per one kilogram.
- 1 kilogram of Jams and preserves, apricot lack sufficient amounts of Manganese and Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium
- Both Jams and preserves, apricot as well as Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jams and preserves, apricot has 1.9 times more Carbohydrate than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.4 times more Energy, 250 times more Fat, 571.9 times more Saturated Fat, more Omega 3, more Omega 6 and 8.9 times more Protein than Jams and preserves, apricot.
- 1 kilogram of Jams and preserves, apricot provide inadequate amounts of Omega 3, Omega 6 and Protein