Comparing Nutrients in 300 calories Jams and preserves, apricotVS Dried Beechnuts
Weight per 300 calories
Jams and preserves, apricot
124g
Dried Beechnuts
52g
Dried Beechnuts have 2.4 times more energy per unit of mass than Jams and preserves, apricot, which is very high in comparison to other foods. Jams and preserves, apricot having above average energy density.
Discover which food has more nutrients per 300 calories - Jams and preserves, apricot or Dried Beechnuts?
Jams And Preserves, Apricot VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jams and preserves, apricot or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Jams and preserves, apricot vs Dried Beechnuts:
300 calories of Jams and preserves, apricot have 1.4 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Vitamin B1, 7.1 times more Vitamin B2, 19.4 times more Vitamin B5, 14.4 times more Vitamin B6 and 47.5 times more Vitamin B9 than Jams and preserves, apricot.
300 calories of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Jams and preserves, apricot as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jams and preserves, apricot vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 2.8 times more Copper, 2.1 times more Iron, 14.1 times more Manganese and 5.5 times more Potassium than Jams and preserves, apricot.
300 calories of Jams and preserves, apricot lack sufficient amounts of Manganese and Potassium
Both Jams and preserves, apricot as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jams and preserves, apricot have 4.6 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 105 times more Fat, 240.3 times more Saturated Fat, more Omega 3 and more Omega 6 than Jams and preserves, apricot.
Both Jams and preserves, apricot and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Jams and preserves, apricot provide inadequate amounts of Omega 3 and Omega 6
Both Jams and preserves, apricot as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.