Comparing Nutrients in 300 calories Jams and preserves, apricotVS Brazilnuts
Weight per 300 calories
Jams and preserves, apricot
124g
Brazilnuts
45.5g
Dried Brazilnuts have 2.7 times more energy per unit of mass than Jams and preserves, apricot, which is very high in comparison to other foods. Jams and preserves, apricot having above average energy density.
Discover which food has more nutrients per 300 calories - Jams and preserves, apricot or Brazilnuts?
Jams And Preserves, Apricot VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jams and preserves, apricot or Brazilnuts?
Lets compare vitamin content per 300 calories of Jams and preserves, apricot vs Brazilnuts:
300 calories of Jams and preserves, apricot have 34.2 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Vitamin B1 and 16 times more Vitamin E than Jams and preserves, apricot.
300 calories of Jams and preserves, apricot have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin C
Both Jams and preserves, apricot as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Jams and preserves, apricot vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 2.9 times more Calcium, 6.4 times more Copper, 1.8 times more Iron, 34.5 times more Magnesium, 11.2 times more Manganese, 88.7 times more Phosphorus, 3.1 times more Potassium, 352 times more Selenium and 24.8 times more Zinc than Jams and preserves, apricot.
300 calories of Jams and preserves, apricot lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Jams and preserves, apricot have 14.9 times more Carbohydrate and 50.7 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 123.2 times more Fat, 592.5 times more Saturated Fat, more Omega 6, 9.2 times more Fiber and 7.5 times more Protein than Jams and preserves, apricot.
Both Jams and preserves, apricot and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Jams and preserves, apricot provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Jams and preserves, apricot as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.