Nutrient Comparison: Jams and preserves, apricot VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Jams and preserves, apricot versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jams and preserves, apricot vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain more Vitamin B1, 16.9 times more Vitamin B2, 24.4 times more Vitamin B3, 46.3 times more Vitamin B5, 34.2 times more Vitamin B6, 113 times more Vitamin B9 and 1.8 times more Vitamin C than Jams and preserves, apricot.
- 14 ounces of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Jams and preserves, apricot as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jams and preserves, apricot vs Dried Beechnuts:
- 14 ounces of Jams and preserves, apricot have 20 times more Calcium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 6.7 times more Copper, 5 times more Iron, 33.5 times more Manganese, 13.2 times more Potassium and 6 times more Zinc than Jams and preserves, apricot.
- Both Jams and preserves, apricot and Dried Beechnuts contain similar levels of Sodium per 14 ounces.
- 14 ounces of Jams and preserves, apricot lack sufficient amounts of Manganese and Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium
- Both Jams and preserves, apricot as well as Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jams and preserves, apricot have 1.9 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.4 times more Energy, 250 times more Fat, 571.9 times more Saturated Fat, more Omega 3, more Omega 6 and 8.9 times more Protein than Jams and preserves, apricot.
- 14 ounces of Jams and preserves, apricot provide inadequate amounts of Omega 3, Omega 6 and Protein