Nutrient Comparison: Java-plum VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Java-plum versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Java-plum vs Dried Acorns:
- 1 kilogram of Java-plum has more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 24.8 times more Vitamin B1, 12.8 times more Vitamin B2, 9.3 times more Vitamin B3 and 18.3 times more Vitamin B6 than Raw Java-plum.
- 1 kilogram of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Java-plum as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Java-plum vs Dried Acorns:
- 1 kilogram of Java-plum has 16.4 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 2.8 times more Calcium, 5.5 times more Iron, 5.5 times more Magnesium, 6.1 times more Phosphorus and 9 times more Potassium than Raw Java-plum.
- 1 kilogram of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 8.5 times more Energy, 136.6 times more Fat, 3.4 times more Carbohydrate and 11.3 times more Protein than Raw Java-plum.
- 1 kilogram of Java-plum provide inadequate amounts of Protein