Nutrient Comparison: Java-plum VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Java-plum versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Java-plum vs Dried Acorns:
- 5 ounces of Java-plum have more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 24.8 times more Vitamin B1, 12.8 times more Vitamin B2, 9.3 times more Vitamin B3 and 18.3 times more Vitamin B6 than Raw Java-plum.
- 5 ounces of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Java-plum as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Java-plum vs Dried Acorns:
- 5 ounces of Java-plum have 16.4 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.8 times more Calcium, 5.5 times more Iron, 5.5 times more Magnesium, 6.1 times more Phosphorus and 9 times more Potassium than Raw Java-plum.
- 5 ounces of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 8.5 times more Energy, 136.6 times more Fat, 3.4 times more Carbohydrate and 11.3 times more Protein than Raw Java-plum.
- 5 ounces of Java-plum provide inadequate amounts of Protein