Comparing Nutrients in 300 calories Java-plumVS Dried Acorns
Weight per 300 calories
Java-plum
500g
Dried Acorns
59g
Dried Acorns have 8.5 times more energy per unit of mass than Raw Java-plum, which is very high in comparison to other foods. Java-plum having low energy density.
Discover which food has more nutrients per 300 calories - Java-plum or Dried Acorns?
Discover which food has more nutrients per 300 calories - Java-plum or Dried Acorns?
Lets compare vitamin content per 300 calories of Java-plum vs Dried Acorns:
300 calories of Java-plum have more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.2 times more Vitamin B6 than Raw Java-plum.
Both Java-plum and Dried Acorns provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Java-plum have insufficient amounts of Vitamin B1 and Vitamin B2
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Raw Java-plum as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Java-plum vs Dried Acorns:
300 calories of Java-plum have 3 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 139.4 times more Water than Dried Acorns.
Both Java-plum and Dried Acorns contain similar levels of Potassium per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Java-plum have 2.5 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 16.1 times more Fat and 1.3 times more Protein than Raw Java-plum.
Both Java-plum and Dried Acorns offer comparable quantities of Energy per 300 calories.