Comparing Nutrients in 1 kilogram Juice, apple and grape blend, with added ascorbic acid VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Juice, apple and grape blend, with added ascorbic acid	1%	2%	97%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Juice, apple and grape blend, with added ascorbic acid	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	0.72% 0.23g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	3.75% 0.06g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	41.3% 53.7g	130g per day for Men 19-50 years
Sugars	151% 109g	34% 24.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	89% 64.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 37.2g	NA	g per day for Men 19-50 years
Sucrose	% 7.4g	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	47.4% 18g	38g per day for Men 19-50 years
Protein	2.86% 1.6g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Juice, apple and grape blend, with added ascorbic acid	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	681% 6130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.44% 0.87mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7% 0.35mg	27.8% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	313% 282mg	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	48.7% 7.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Juice, apple and grape blend, with added ascorbic acid	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	11% 110mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	18% 721μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.8% 1.1mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	18% 0.41mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	28.2% 960mg	51% 1730mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	160% 2400mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	23.5% 871g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Juice, apple and grape blend, with added ascorbic acid VS Canned Carrots with Liquids and Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Juice, apple and grape blend, with added ascorbic acid versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Juice, apple and grape blend, with added ascorbic acid vs Canned Carrots with Liquids and Salt:

• 1 kilogram of Juice, apple and grape blend, with added ascorbic acid has 14.1 times more Vitamin C than Canned Carrots with Liquids and Salt.
• While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 1.8 times more Vitamin B2, 4.8 times more Vitamin B3, 4 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B9, 73 times more Vitamin E and 49 times more Vitamin K than Juice, apple and grape blend, with added ascorbic acid.
• 1 kilogram of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Juice, apple and grape blend, with added ascorbic acid as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Juice, apple and grape blend, with added ascorbic acid vs Canned Carrots with Liquids and Salt:

• 1 kg of Canned Carrots Solids and Liquids with Salt contains 2.8 times more Calcium, 10.3 times more Copper, 4.7 times more Iron, 1.3 times more Magnesium, 11 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, 34.3 times more Sodium and 5.8 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
• Both Juice, apple and grape blend, with added ascorbic acid and Canned Carrots with Liquids and Salt contain similar levels of Water per one kilogram.
• 1 kilogram of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
• Both Juice, apple and grape blend, with added ascorbic acid as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Juice, apple and grape blend, with added ascorbic acid has 2.3 times more Carbohydrate and 4.4 times more Sugars than Canned Carrots with Liquids and Salt.
• While 1 kg of Canned Carrots Solids and Liquids with Salt contains 9 times more Fiber than Juice, apple and grape blend, with added ascorbic acid.
• 1 kilogram of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Fiber
• Both Juice, apple and grape blend, with added ascorbic acid as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.