Nutrient Comparison: Juice, apple and grape blend, with added ascorbic acid VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Juice, apple and grape blend, with added ascorbic acid versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Juice, apple and grape blend, with added ascorbic acid vs Canned Carrots with Liquids and Salt:
- 14 ounces of Juice, apple and grape blend, with added ascorbic acid have 14.1 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.8 times more Vitamin B2, 4.8 times more Vitamin B3, 4 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B9, 73 times more Vitamin E and 49 times more Vitamin K than Juice, apple and grape blend, with added ascorbic acid.
- 14 ounces of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Juice, apple and grape blend, with added ascorbic acid as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Juice, apple and grape blend, with added ascorbic acid vs Canned Carrots with Liquids and Salt:
- 14 oz of Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium, 10.3 times more Copper, 4.7 times more Iron, 1.3 times more Magnesium, 11 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, 34.3 times more Sodium and 5.8 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
- Both Juice, apple and grape blend, with added ascorbic acid and Canned Carrots with Liquids and Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Juice, apple and grape blend, with added ascorbic acid as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Juice, apple and grape blend, with added ascorbic acid have 2.3 times more Carbohydrate and 4.4 times more Sugars than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 9 times more Fiber than Juice, apple and grape blend, with added ascorbic acid.
- 14 ounces of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Fiber
- Both Juice, apple and grape blend, with added ascorbic acid as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.