Comparing Nutrients in 1 kilogram Juice, apple and grape blend, with added ascorbic acid VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Juice, apple and grape blend, with added ascorbic acid	1%	2%	97%
Almond paste	8%	52%	40%

Macro Nutrients

	Juice, apple and grape blend, with added ascorbic acid	Almond paste	Recommended Dietary Allowance
Energy	17.2% 500kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	0.72% 0.23g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	3.75% 0.06g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	368% 478g	130g per day for Men 19-50 years
Sugars	151% 109g	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	89% 64.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 37.2g	NA	g per day for Men 19-50 years
Sucrose	% 7.4g	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	126% 48g	38g per day for Men 19-50 years
Protein	2.86% 1.6g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Juice, apple and grape blend, with added ascorbic acid	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.44% 0.87mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7% 0.35mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	313% 282mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Juice, apple and grape blend, with added ascorbic acid	Almond paste	Recommended Dietary Allowance
Calcium	11% 110mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	18% 721μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.8% 1.1mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	18% 0.41mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	28.2% 960mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	135% 15mg	11mg per day for Men 19-50 years
Water	23.5% 871g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Juice, apple and grape blend, with added ascorbic acid VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Juice, apple and grape blend, with added ascorbic acid versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Juice, apple and grape blend, with added ascorbic acid vs Almond paste:

• 1 kilogram of Juice, apple and grape blend, with added ascorbic acid has 282 times more Vitamin C than Almond paste.
• While 1 kg of Almond paste contains 13.7 times more Vitamin B1, 27.6 times more Vitamin B2, 16.3 times more Vitamin B3, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and 1354 times more Vitamin E than Juice, apple and grape blend, with added ascorbic acid.
• 1 kilogram of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• 1 kilogram of Almond paste have insufficient amounts of Vitamin C
• Both Juice, apple and grape blend, with added ascorbic acid as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Juice, apple and grape blend, with added ascorbic acid vs Almond paste:

• 1 kilogram of Juice, apple and grape blend, with added ascorbic acid has 6.2 times more Water than Almond paste.
• While 1 kg of Almond paste contains 15.6 times more Calcium, 45.4 times more Copper, 14.5 times more Iron, 18.6 times more Magnesium, 20.9 times more Manganese, 28.7 times more Phosphorus, 3.3 times more Potassium, 42 times more Selenium and 29.6 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
• 1 kilogram of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Almond paste contains 9.2 times more Energy, 231.2 times more Fat, 114.3 times more Saturated Fat, 33.2 times more Omega 3, 206.5 times more Omega 6, 3.8 times more Carbohydrate, 3.3 times more Sugars, 24 times more Fiber and 56.3 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
• 1 kilogram of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein