Comparing Nutrients in 300 calories Juice, apple and grape blend, with added ascorbic acidVS Almond paste
Weight per 300 calories
Juice, apple and grape blend, with added ascorbic acid
600g
Almond paste
65.5g
Almond paste has 9.2 times more energy per unit of mass than Juice, apple and grape blend, with added ascorbic acid, which is very high in comparison to other foods. Juice, apple and grape blend, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Juice, apple and grape blend, with added ascorbic acid or Almond paste?
Macros Ratio
ProteinFatCarbs
Juice, apple and grape blend, with added ascorbic acid
Juice, Apple And Grape Blend, With Added Ascorbic Acid VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Juice, apple and grape blend, with added ascorbic acid or Almond paste?
Lets compare vitamin content per 300 calories of Juice, apple and grape blend, with added ascorbic acid vs Almond paste:
300 calories of Juice, apple and grape blend, with added ascorbic acid have 5.3 times more Vitamin B6 and 2583.1 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 3 times more Vitamin B2, more Vitamin B9 and 147.8 times more Vitamin E than Juice, apple and grape blend, with added ascorbic acid.
300 calories of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B9 and Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B6 and Vitamin C
Both Juice, apple and grape blend, with added ascorbic acid as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Juice, apple and grape blend, with added ascorbic acid vs Almond paste:
300 calories of Juice, apple and grape blend, with added ascorbic acid have 2.8 times more Potassium and 56.6 times more Water than Almond paste.
While 300 kcal of Almond paste contain 1.7 times more Calcium, 5 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 3.1 times more Phosphorus and 3.2 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
300 calories of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Zinc
Both Juice, apple and grape blend, with added ascorbic acid as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Juice, apple and grape blend, with added ascorbic acid have 2.4 times more Carbohydrate and 2.8 times more Sugars than Almond paste.
While 300 kcal of Almond paste contain 25.2 times more Fat, 3.6 times more Omega 3, 22.5 times more Omega 6, 2.6 times more Fiber and 6.1 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
Both Juice, apple and grape blend, with added ascorbic acid and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein