Nutrient Comparison: Boiled Kale VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kale versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kale vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled Kale has more Vitamin A, 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, 2.8 times more Vitamin B9, 22.3 times more Vitamin C, 80.5 times more Vitamin E and 102.1 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.7 times more Vitamin B1 and 1.3 times more Vitamin B6 than Boiled and Drained Kale.
- Both Boiled Kale and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Kale as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kale vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled Kale has 5.2 times more Calcium and 1.9 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.2 times more Copper, 1.5 times more Iron, 2.5 times more Phosphorus, 1.8 times more Potassium, 16 times more Sodium and 2.3 times more Zinc than Boiled and Drained Kale.
- Both Boiled Kale and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kale has 7.3 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.3 times more Energy, 2.8 times more Carbohydrate, 1.5 times more Sugars and 1.8 times more Protein than Boiled and Drained Kale.
- Both Boiled Kale and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Kale provide inadequate amounts of Energy
- Both Boiled and Drained Kale as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.