Comparing Nutrients in 300 calories Boiled KaleVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Boiled Kale
833g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2.3 times more energy per unit of mass than Boiled and Drained Kale, which is average in comparison to other foods. Boiled Kale having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Kale or Canned Red Kidney Beans with Liquids?
Boiled Kale VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kale or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled Kale vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Kale have more Vitamin A, 1.3 times more Vitamin B1, 4.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6, 6.4 times more Vitamin B9, 50.1 times more Vitamin C, 181.1 times more Vitamin E and 229.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Kale as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kale vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Kale have 11.6 times more Calcium, 1.5 times more Iron, 1.9 times more Magnesium, 4.2 times more Manganese, 1.2 times more Potassium, 1.8 times more Selenium and 2.6 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.1 times more Sodium than Boiled and Drained Kale.
Both Boiled Kale and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kale have 7.6 times more Fat, 16.4 times more Omega 3, 7.8 times more Omega 6, 1.5 times more Sugars, 2.1 times more Fiber and 1.3 times more Protein than Canned Red Kidney Beans with Liquids.
Both Boiled Kale and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6