Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Frozen Kale
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Frozen Kale
1071g
Canned Red Kidney Beans with Liquids have 2.9 times more energy per 100g than Frozen Kale. It has average energy density when compared to other foods. Frozen Kale, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Frozen Kale?
Canned Red Kidney Beans With Liquids VS Frozen Kale Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Frozen Kale?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Frozen Kale:
300 kcal of Frozen Kale, Unprepared contain more Vitamin A, 1.5 times more Vitamin B1, 4.8 times more Vitamin B2, 4.1 times more Vitamin B3, 3.3 times more Vitamin B6, 2.1 times more Vitamin B9, 142.1 times more Vitamin C, 82.4 times more Vitamin E and 235.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen Kale provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Frozen Kale:
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Phosphorus and 5.9 times more Sodium than Frozen Kale.
While 300 kcal of Frozen Kale, Unprepared contain 13.6 times more Calcium, 2.2 times more Iron, 1.7 times more Magnesium, 4.4 times more Manganese, 3.7 times more Potassium, 2.4 times more Selenium and 3.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen Kale contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Kale, Unprepared contain 6.6 times more Omega 3, 1.3 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen Kale offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Kale, Unprepared provide inadequate amounts of Omega 6 in 300 calories.