Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen Kale per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Frozen Kale:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.9 times more Vitamin B1, 2.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Frozen Kale.
- While 1 lb of Frozen Kale, Unprepared contains more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 49.1 times more Vitamin C, 28.5 times more Vitamin E and 81.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Kale provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 pound of Frozen Kale have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Frozen Kale:
- 1 pound of Canned Red Kidney Beans with Liquids has 3.2 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 3.7 times more Phosphorus, 1.2 times more Selenium, 17.1 times more Sodium and 3.4 times more Zinc than Frozen Kale.
- While 1 lb of Frozen Kale, Unprepared contains 4.7 times more Calcium, 1.5 times more Manganese and 1.3 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Kale contain similar levels of Water per one pound.
- 1 pound of Frozen Kale lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.9 times more Energy, 3 times more Carbohydrate, 2.2 times more Sugars, 2.2 times more Fiber and 2 times more Protein than Frozen Kale.
- While 1 lb of Frozen Kale, Unprepared contains 2.3 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Frozen Kale provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Kale, Unprepared provide inadequate amounts of Omega 6 in one pound.