Nutrient Comparison: Boiled Kale VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kale versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kale vs Chilled Orange Juice with Calcium:
- 1 kilogram of Boiled Kale has 73 times more Vitamin A, 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.4 times more Vitamin B9, 8.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 1.9 times more Vitamin C than Boiled and Drained Kale.
- Both Boiled Kale and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Kale as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kale vs Chilled Orange Juice with Calcium:
- 1 kilogram of Boiled Kale has 1.6 times more Copper, 6.5 times more Iron, 2.3 times more Magnesium, 23.6 times more Manganese and 3.9 times more Zinc than Chilled Orange Juice with Calcium.
- Both Boiled Kale and Chilled Orange Juice with Calcium contain similar levels of Calcium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Kale as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kale has 53 times more Omega 3, 13.3 times more Fiber and 4.3 times more Protein than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 2.1 times more Carbohydrate, 6.9 times more Sugars and 5.3 times more Fructose than Boiled and Drained Kale.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Kale as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy and Omega 6 in one kilogram.