Nutrient Comparison: Frozen Kale VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Kale versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Kale vs Red Kidney Beans:
- 1 kilogram of Frozen Kale has more Vitamin A, 8.7 times more Vitamin C, 2.7 times more Vitamin E and 59.6 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 10.9 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 15 times more Vitamin B5, 4.4 times more Vitamin B6 and 23.2 times more Vitamin B9 than Frozen Kale, Unprepared.
- 1 kilogram of Frozen Kale have insufficient amounts of Vitamin B5
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Kale, Unprepared as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Kale vs Red Kidney Beans:
- 1 kilogram of Frozen Kale has 1.6 times more Calcium and 7.8 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 15.2 times more Copper, 7.2 times more Iron, 7.7 times more Magnesium, 2.5 times more Manganese, 14 times more Phosphorus, 4.1 times more Potassium, 3.6 times more Selenium and 15.5 times more Zinc than Frozen Kale, Unprepared.
- 1 kilogram of Frozen Kale lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 12 times more Energy, 3.1 times more Omega 3, 12.6 times more Carbohydrate, 2.5 times more Sugars, 7.6 times more Fiber and 8.5 times more Protein than Frozen Kale, Unprepared.
- 1 kilogram of Frozen Kale provide inadequate amounts of Energy
- Both Frozen Kale, Unprepared as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.