Nutrient Comparison: Frozen Kale VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Kale versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Kale vs Boiled Red Kidney Beans:
- 1 kilogram of Frozen Kale has more Vitamin A, 1.9 times more Vitamin B2, 1.2 times more Vitamin B3, 32.8 times more Vitamin C, 19 times more Vitamin E and 39.7 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.9 times more Vitamin B1, 4.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.6 times more Vitamin B9 than Frozen Kale, Unprepared.
- 1 kilogram of Frozen Kale have insufficient amounts of Vitamin B5
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Kale, Unprepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Kale vs Boiled Red Kidney Beans:
- 1 kilogram of Frozen Kale has 4.9 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 5.3 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 4.9 times more Phosphorus, 1.3 times more Selenium and 5.9 times more Zinc than Frozen Kale, Unprepared.
- Both Frozen Kale and Boiled Red Kidney Beans contain similar levels of Manganese and Potassium per one kilogram.
- 1 kilogram of Frozen Kale lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 4.5 times more Energy, 1.4 times more Omega 3, 4.7 times more Carbohydrate, 3.7 times more Fiber and 3.3 times more Protein than Frozen Kale, Unprepared.
- 1 kilogram of Frozen Kale provide inadequate amounts of Energy
- Both Frozen Kale, Unprepared as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.