Nutrient Comparison: Frozen Kale VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Kale versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Kale vs Boiled Red Kidney Beans:
- 14 ounces of Frozen Kale have more Vitamin A, 1.9 times more Vitamin B2, 1.2 times more Vitamin B3, 32.8 times more Vitamin C, 19 times more Vitamin E and 39.7 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.9 times more Vitamin B1, 4.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.6 times more Vitamin B9 than Frozen Kale, Unprepared.
- 14 ounces of Frozen Kale have insufficient amounts of Vitamin B5
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Kale, Unprepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Kale vs Boiled Red Kidney Beans:
- 14 ounces of Frozen Kale have 4.9 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 5.3 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 4.9 times more Phosphorus, 1.3 times more Selenium and 5.9 times more Zinc than Frozen Kale, Unprepared.
- Both Frozen Kale and Boiled Red Kidney Beans contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Frozen Kale lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 4.5 times more Energy, 1.4 times more Omega 3, 4.7 times more Carbohydrate, 3.7 times more Fiber and 3.3 times more Protein than Frozen Kale, Unprepared.
- 14 ounces of Frozen Kale provide inadequate amounts of Energy
- Both Frozen Kale, Unprepared as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.