Comparing Nutrients in 300 calories Frozen KaleVS Boiled Red Kidney Beans
Weight per 300 calories
Frozen Kale
1071g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 4.5 times more energy per unit of mass than Frozen Kale, Unprepared, which is average in comparison to other foods. Frozen Kale having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Kale or Boiled Red Kidney Beans?
Frozen Kale VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Kale or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Kale vs Boiled Red Kidney Beans:
300 calories of Frozen Kale have more Vitamin A, 1.6 times more Vitamin B1, 8.8 times more Vitamin B2, 5.5 times more Vitamin B3, 3.4 times more Vitamin B6, 148.5 times more Vitamin C, 86.2 times more Vitamin E and 180.1 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.7 times more Vitamin B9 than Frozen Kale, Unprepared.
Both Frozen Kale and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Kale, Unprepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Kale vs Boiled Red Kidney Beans:
300 calories of Frozen Kale have 22 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 4.2 times more Manganese, 3.7 times more Potassium, 3.4 times more Selenium, 34 times more Sodium and 6.2 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Zinc than Frozen Kale, Unprepared.
Both Frozen Kale and Boiled Red Kidney Beans contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Kale have 3.2 times more Omega 3, 12 times more Sugars, 1.2 times more Fiber and 1.4 times more Protein than Boiled Red Kidney Beans.
Both Frozen Kale and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Kale, Unprepared as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.