Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Frozen Kale per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Cooked Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Cooked Frozen Kale:
- 14 ounces of Boiled Red Kidney Beans have 2.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 2 times more Vitamin B9 than Cooked Frozen Kale.
- While 14 oz of Boiled and Drained Frozen Kale contain more Vitamin A, 2.4 times more Vitamin B2, 14.8 times more Vitamin C, 53.7 times more Vitamin E and 49.8 times more Vitamin K than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Cooked Frozen Kale:
- 14 ounces of Boiled Red Kidney Beans have 3.6 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 3.4 times more Phosphorus, 2.8 times more Potassium and 4 times more Zinc than Cooked Frozen Kale.
- While 14 oz of Boiled and Drained Frozen Kale contain 5.4 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Frozen Kale contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Frozen Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 3.5 times more Energy, 4.3 times more Carbohydrate, 3.2 times more Fiber and 2.9 times more Protein than Cooked Frozen Kale.
- While 14 oz of Boiled and Drained Frozen Kale contain 2 times more Omega 3 than Boiled Red Kidney Beans.
- 14 ounces of Cooked Frozen Kale provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Boiled and Drained Frozen Kale provide inadequate amounts of Omega 6 in 14 ounces.