Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Frozen Kale per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Cooked Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Cooked Frozen Kale:
- 1 pound of Boiled Red Kidney Beans has 2.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 2 times more Vitamin B9 than Cooked Frozen Kale.
- While 1 lb of Boiled and Drained Frozen Kale contains more Vitamin A, 2.4 times more Vitamin B2, 14.8 times more Vitamin C, 53.7 times more Vitamin E and 49.8 times more Vitamin K than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Cooked Frozen Kale:
- 1 pound of Boiled Red Kidney Beans has 3.6 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 3.4 times more Phosphorus, 2.8 times more Potassium and 4 times more Zinc than Cooked Frozen Kale.
- While 1 lb of Boiled and Drained Frozen Kale contains 5.4 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Frozen Kale contain similar levels of Manganese per one pound.
- 1 pound of Cooked Frozen Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 3.5 times more Energy, 4.3 times more Carbohydrate, 3.2 times more Fiber and 2.9 times more Protein than Cooked Frozen Kale.
- While 1 lb of Boiled and Drained Frozen Kale contains 2 times more Omega 3 than Boiled Red Kidney Beans.
- 1 pound of Cooked Frozen Kale provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Boiled and Drained Frozen Kale provide inadequate amounts of Omega 6 in one pound.