Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Frozen Kale per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Cooked Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Cooked Frozen Kale:
- 100 grams of Boiled Red Kidney Beans have 2.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 2 times more Vitamin B9 than Cooked Frozen Kale.
- While 100 g of Boiled and Drained Frozen Kale contain more Vitamin A, 2.4 times more Vitamin B2, 14.8 times more Vitamin C, 53.7 times more Vitamin E and 49.8 times more Vitamin K than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Cooked Frozen Kale:
- 100 grams of Boiled Red Kidney Beans have 3.6 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 3.4 times more Phosphorus, 2.8 times more Potassium and 4 times more Zinc than Cooked Frozen Kale.
- While 100 g of Boiled and Drained Frozen Kale contain 5.4 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Frozen Kale contain similar levels of Manganese per 100 grams.
- 100 grams of Cooked Frozen Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 3.5 times more Energy, 4.3 times more Carbohydrate, 3.2 times more Fiber and 2.9 times more Protein than Cooked Frozen Kale.
- While 100 g of Boiled and Drained Frozen Kale contain 2 times more Omega 3 than Boiled Red Kidney Beans.
- 100 grams of Cooked Frozen Kale provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Boiled and Drained Frozen Kale provide inadequate amounts of Omega 6 in 100 grams.