Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Cooked Frozen Kale
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Cooked Frozen Kale
278g
Boiled Red Kidney Beans have 3.5 times more energy per 100g than Cooked Frozen Kale. It has average energy density when compared to other foods. Boiled and Drained Frozen Kale having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cooked Frozen Kale?
Boiled Red Kidney Beans VS Cooked Frozen Kale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cooked Frozen Kale?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Cooked Frozen Kale:
100 kcal of Boiled and Drained Frozen Kale contain more Vitamin A, 1.4 times more Vitamin B1, 8.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9, 52.3 times more Vitamin C, 189.3 times more Vitamin E and 175.8 times more Vitamin K than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Cooked Frozen Kale:
100 kcal of Boiled and Drained Frozen Kale contain 18.9 times more Calcium, 2 times more Magnesium, 4 times more Manganese, 1.3 times more Potassium, 2.9 times more Selenium, 28.2 times more Sodium and 4.7 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Frozen Kale contain similar levels of Copper, Iron, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 1.2 times more Carbohydrate than Cooked Frozen Kale.
While 100 kcal of Boiled and Drained Frozen Kale contain 8.5 times more Fat, 7.1 times more Omega 3, 8.5 times more Omega 6 and 13.3 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Frozen Kale offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6