Comparing Nutrients in 1 kilogram Keikitos (muffins), Latino bakery item VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Keikitos (muffins), Latino bakery item	6%	49%	45%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Keikitos (muffins), Latino bakery item	Roasted Almonds	Recommended Dietary Allowance
Energy	161% 4670kcal	206% 5980kcal	2900kcal per day for Men 19-50 years
Fat	260% 252g	542% 525g	97g per day for Men 19-50 years
Saturated Fat	NA	128% 41g	32g per day for Men 19-50 years
Omega 3	NA	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	NA	761% 129g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	409% 532g	162% 210g	130g per day for Men 19-50 years
Sugars	356% 258g	67% 48.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.14% 0.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.1g	g per day for Men 19-50 years
Sucrose	% 258g	% 47.5g	g per day for Men 19-50 years
Fiber	31.6% 12g	287% 109g	38g per day for Men 19-50 years
Protein	122% 68g	374% 210g	56g per day for Men 19-50 years

Vitamins

	Keikitos (muffins), Latino bakery item	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	64% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	921% 12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	227% 36.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	64.2% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	105% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	138% 550μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1593% 239mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Keikitos (muffins), Latino bakery item	Roasted Almonds	Recommended Dietary Allowance
Calcium	63% 630mg	268% 2680mg	1000mg per day for Men 19-50 years
Copper	80% 0.72mg	1221% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	316% 25.3mg	466% 37.3mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	664% 2790mg	420mg per day for Men 19-50 years
Manganese	90% 2.07mg	970% 22.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	364% 2550mg	673% 4710mg	700mg per day for Men 19-50 years
Potassium	26.5% 900mg	210% 7130mg	3400mg per day for Men 19-50 years
Selenium	278% 153μg	36.4% 20μg	55μg per day for Men 19-50 years
Sodium	343% 5150mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	47.3% 5.2mg	301% 33mg	11mg per day for Men 19-50 years
Water	3.5% 130g	0.65% 24g	3700g per day for Men 19-50 years

Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Roasted Almonds per 1 kg

Compare the macro and micronutrient content in 1 kg of Keikitos (muffins), Latino bakery item versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Keikitos (muffins), Latino bakery item vs Roasted Almonds:

• Both Keikitos (muffins), Latino bakery item and Dry Roasted Almonds have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Keikitos (muffins), Latino bakery item vs Roasted Almonds:

• 1 kilogram of Keikitos (muffins), Latino bakery item has 7.7 times more Selenium and 171.7 times more Sodium than Roasted Almonds.
• While 1 kg of Dry Roasted Almonds contains 4.3 times more Calcium, 15.3 times more Copper, 1.5 times more Iron, 23.3 times more Magnesium, 10.8 times more Manganese, 1.8 times more Phosphorus, 7.9 times more Potassium and 6.4 times more Zinc than Keikitos (muffins), Latino bakery item.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Keikitos (muffins), Latino bakery item has 2.5 times more Carbohydrate and 5.3 times more Sugars than Roasted Almonds.
• While 1 kg of Dry Roasted Almonds contains 1.3 times more Energy, 2.1 times more Fat, 9.1 times more Fiber and 3.1 times more Protein than Keikitos (muffins), Latino bakery item.