Comparing Nutrients in 5 ounces Keikitos (muffins), Latino bakery item VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Keikitos (muffins), Latino bakery item	6%	49%	45%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Keikitos (muffins), Latino bakery item	Roasted Almonds	Recommended Dietary Allowance
Energy	23% 662kcal	29.2% 848kcal	2900kcal per day for Men 19-50 years
Fat	37% 35.8g	76.8% 74.5g	97g per day for Men 19-50 years
Saturated Fat	NA	18% 5.8g	32g per day for Men 19-50 years
Omega 3	NA	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	NA	108% 18.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75.4g	23% 29.8g	130g per day for Men 19-50 years
Sugars	50.5% 36.6g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.02% 0.014g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.014g	g per day for Men 19-50 years
Sucrose	% 36.6g	% 6.73g	g per day for Men 19-50 years
Fiber	4.48% 1.7g	40.7% 15.5g	38g per day for Men 19-50 years
Protein	17.2% 9.65g	53% 29.7g	56g per day for Men 19-50 years

Vitamins

	Keikitos (muffins), Latino bakery item	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	9.1% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	32.2% 5.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.1% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	15% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	19.5% 78μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	226% 34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Keikitos (muffins), Latino bakery item	Roasted Almonds	Recommended Dietary Allowance
Calcium	8.93% 89.3mg	38% 380mg	1000mg per day for Men 19-50 years
Copper	11.3% 0.1mg	173% 1.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45% 3.6mg	66% 5.3mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	94% 395mg	420mg per day for Men 19-50 years
Manganese	12.8% 0.29mg	138% 3.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.6% 361mg	95% 668mg	700mg per day for Men 19-50 years
Potassium	3.75% 128mg	29.7% 1011mg	3400mg per day for Men 19-50 years
Selenium	39.4% 21.7μg	5.15% 2.83μg	55μg per day for Men 19-50 years
Sodium	48.7% 730mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	6.7% 0.74mg	42.7% 4.7mg	11mg per day for Men 19-50 years
Water	0.5% 18.4g	0.092% 3.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Roasted Almonds per 5 oz

Compare the macro and micronutrient content in 5 oz of Keikitos (muffins), Latino bakery item versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Keikitos (muffins), Latino bakery item vs Roasted Almonds:

• Both Keikitos (muffins), Latino bakery item and Dry Roasted Almonds have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Keikitos (muffins), Latino bakery item vs Roasted Almonds:

• 5 ounces of Keikitos (muffins), Latino bakery item have 7.7 times more Selenium and 171.7 times more Sodium than Roasted Almonds.
• While 5 oz of Dry Roasted Almonds contain 4.3 times more Calcium, 15.3 times more Copper, 1.5 times more Iron, 23.3 times more Magnesium, 10.8 times more Manganese, 1.8 times more Phosphorus, 7.9 times more Potassium and 6.4 times more Zinc than Keikitos (muffins), Latino bakery item.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Keikitos (muffins), Latino bakery item have 2.5 times more Carbohydrate and 5.3 times more Sugars than Roasted Almonds.
• While 5 oz of Dry Roasted Almonds contain 1.3 times more Energy, 2.1 times more Fat, 9.1 times more Fiber and 3.1 times more Protein than Keikitos (muffins), Latino bakery item.