Nutrient Comparison: Green Kiwifruit VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Kiwifruit versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Kiwifruit vs Dried Beechnuts:
- 1 kilogram of Green Kiwifruit has 6 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 11.3 times more Vitamin B1, 14.8 times more Vitamin B2, 2.6 times more Vitamin B3, 5.1 times more Vitamin B5, 10.9 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Green Kiwifruit.
- 1 kilogram of Green Kiwifruit have insufficient amounts of Vitamin B2
- Both Raw Green Kiwifruit as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Green Kiwifruit vs Dried Beechnuts:
- 1 kilogram of Green Kiwifruit has 34 times more Calcium, more Magnesium, more Phosphorus and 12.6 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 5.2 times more Copper, 7.9 times more Iron, 13.7 times more Manganese, 3.3 times more Potassium, 12.7 times more Sodium and 2.6 times more Zinc than Raw Green Kiwifruit.
- 1 kilogram of Green Kiwifruit lack sufficient amounts of Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 9.4 times more Energy, 96.2 times more Fat, 197.2 times more Saturated Fat, 40.5 times more Omega 3, 74.8 times more Omega 6, 2.3 times more Carbohydrate and 5.4 times more Protein than Raw Green Kiwifruit.
- 1 kilogram of Green Kiwifruit provide inadequate amounts of Omega 6