Comparing Nutrients in 300 calories Green KiwifruitVS Dried Beechnuts
Weight per 300 calories
Green Kiwifruit
492g
Dried Beechnuts
52g
Dried Beechnuts have 9.4 times more energy per unit of mass than Raw Green Kiwifruit, which is very high in comparison to other foods. Green Kiwifruit having low energy density.
Discover which food has more nutrients per 300 calories - Green Kiwifruit or Dried Beechnuts?
Green Kiwifruit VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Kiwifruit or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Green Kiwifruit vs Dried Beechnuts:
300 calories of Green Kiwifruit have 3.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B9 and 56.5 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.6 times more Vitamin B2 than Raw Green Kiwifruit.
Both Green Kiwifruit and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Green Kiwifruit as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Green Kiwifruit vs Dried Beechnuts:
300 calories of Green Kiwifruit have 321 times more Calcium, 1.8 times more Copper, more Magnesium, more Phosphorus, 2.9 times more Potassium, 3.7 times more Zinc and 118.8 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.4 times more Manganese than Raw Green Kiwifruit.
Both Green Kiwifruit and Dried Beechnuts contain similar levels of Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Green Kiwifruit have 4.1 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 10.2 times more Fat, 20.9 times more Saturated Fat, 4.3 times more Omega 3 and 7.9 times more Omega 6 than Raw Green Kiwifruit.
Both Green Kiwifruit and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein